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Jonathan Wong 15000m row

15,000

Meters

1:17:21.8

Time

2:34.7

Pace

814

Calories

Average Watts94
Calories Per Hour631
Stroke Rate23
Stroke Count1782
Drag Factor124

March 28, 2026 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 14th day of 3/15-4/15/2026 World Erg Team Challenge. Added another 5k to my usual 10k. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:21.8 15,000 2:34.7 94 631 814 23
2:48.7 500 2:48.7 73 554 26 18
2:48.2 1,000 2:48.2 74 556 26 20
2:44.0 1,500 2:44.0 79 570 26 22
2:42.7 2,000 2:42.7 81 575 26 22
2:42.0 2,500 2:42.0 82 600 27 22
2:40.4 3,000 2:40.4 85 583 26 22
2:38.9 3,500 2:38.9 87 611 27 22
2:40.2 4,000 2:40.2 85 584 26 22
2:39.6 4,500 2:39.6 86 609 27 22
2:38.8 5,000 2:38.8 87 612 27 22
2:40.2 5,500 2:40.2 85 584 26 22
2:39.8 6,000 2:39.8 86 608 27 22
2:39.9 6,500 2:39.9 86 585 26 22
2:40.3 7,000 2:40.3 85 606 27 22
2:40.2 7,500 2:40.2 85 584 26 22
2:36.4 8,000 2:36.4 91 621 27 23
2:34.8 8,500 2:34.8 94 627 27 24
2:31.1 9,000 2:31.1 101 667 28 25
2:30.1 9,500 2:30.1 103 647 27 25
2:29.2 10,000 2:29.2 105 675 28 25
2:27.5 10,500 2:27.5 109 683 28 25
2:26.6 11,000 2:26.6 111 687 28 25
2:26.9 11,500 2:26.9 110 686 28 25
2:25.7 12,000 2:25.7 113 691 28 25
2:26.5 12,500 2:26.5 111 688 28 25
2:26.7 13,000 2:26.7 111 687 28 25
2:26.0 13,500 2:26.0 112 690 28 25
2:26.4 14,000 2:26.4 112 688 28 25
2:24.8 14,500 2:24.8 115 696 28 25
2:19.2 15,000 2:19.2 130 750 29 26

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Workout Graph

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