Sign Up

Jonathan Wong 10000m row

10,000

Meters

50:18.0

Time

2:30.9

Pace

550

Calories

Average Watts102
Calories Per Hour656
Stroke Rate23
Stroke Count1166
Drag Factor124

March 22, 2026 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 8th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:18.0 10,000 2:30.9 102 656 550 23
2:37.7 500 2:37.7 89 593 26 23
2:34.5 1,000 2:34.5 95 629 27 24
2:36.6 1,500 2:36.6 91 620 27 23
2:35.8 2,000 2:35.8 93 623 27 23
2:34.8 2,500 2:34.8 94 627 27 23
2:34.2 3,000 2:34.2 95 630 27 23
2:34.3 3,500 2:34.3 95 629 27 23
2:32.8 4,000 2:32.8 98 659 28 23
2:32.0 4,500 2:32.0 100 639 27 22
2:31.5 5,000 2:31.5 101 641 27 23
2:32.0 5,500 2:32.0 100 663 28 23
2:30.6 6,000 2:30.6 102 645 27 23
2:30.8 6,500 2:30.8 102 668 28 23
2:29.8 7,000 2:29.8 104 648 27 23
2:28.4 7,500 2:28.4 107 679 28 23
2:27.7 8,000 2:27.7 109 682 28 24
2:26.0 8,500 2:26.0 112 690 28 23
2:25.0 9,000 2:25.0 115 695 28 24
2:24.2 9,500 2:24.2 117 723 29 24
2:19.2 10,000 2:19.2 130 750 29 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.