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Jonathan Wong 10000m row

10,000

Meters

50:59.3

Time

2:32.9

Pace

546

Calories

Average Watts98
Calories Per Hour642
Stroke Rate23
Stroke Count1179
Drag Factor123

March 21, 2026 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 7th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.3 10,000 2:32.9 98 642 546 23
2:39.3 500 2:39.3 87 587 26 19
2:44.9 1,000 2:44.9 78 567 26 20
2:48.6 1,500 2:48.6 73 555 26 20
2:40.5 2,000 2:40.5 85 605 27 22
2:38.5 2,500 2:38.5 88 613 27 23
2:35.2 3,000 2:35.2 94 626 27 24
2:34.9 3,500 2:34.9 94 627 27 23
2:34.6 4,000 2:34.6 95 628 27 23
2:32.4 4,500 2:32.4 99 637 27 23
2:33.1 5,000 2:33.1 98 634 27 24
2:30.9 5,500 2:30.9 102 667 28 24
2:31.8 6,000 2:31.8 100 640 27 24
2:28.7 6,500 2:28.7 106 677 28 25
2:30.7 7,000 2:30.7 102 644 27 23
2:29.5 7,500 2:29.5 105 674 28 24
2:27.4 8,000 2:27.4 109 683 28 25
2:26.1 8,500 2:26.1 112 689 28 24
2:25.9 9,000 2:25.9 113 690 28 24
2:25.8 9,500 2:25.8 113 691 28 24
2:20.5 10,000 2:20.5 126 743 29 26

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Workout Graph

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