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Jonathan Wong 10000m row

10,000

Meters

52:25.5

Time

2:37.2

Pace

537

Calories

Average Watts90
Calories Per Hour614
Stroke Rate20
Stroke Count1096
Drag Factor122

March 20, 2026 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 6th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:25.5 10,000 2:37.2 90 614 537 20
2:40.5 500 2:40.5 85 583 26 19
2:43.0 1,000 2:43.0 81 574 26 20
2:41.8 1,500 2:41.8 83 600 27 20
2:41.3 2,000 2:41.3 83 580 26 20
2:40.5 2,500 2:40.5 85 605 27 21
2:40.6 3,000 2:40.6 84 605 27 21
2:39.5 3,500 2:39.5 86 586 26 21
2:40.2 4,000 2:40.2 85 606 27 21
2:40.8 4,500 2:40.8 84 582 26 21
2:40.5 5,000 2:40.5 85 605 27 21
2:40.6 5,500 2:40.6 84 582 26 21
2:40.5 6,000 2:40.5 85 605 27 21
2:41.1 6,500 2:41.1 84 581 26 20
2:36.5 7,000 2:36.5 91 621 27 21
2:32.8 7,500 2:32.8 98 659 28 22
2:31.8 8,000 2:31.8 100 640 27 22
2:30.8 8,500 2:30.8 102 644 27 21
2:29.6 9,000 2:29.6 105 673 28 22
2:28.1 9,500 2:28.1 108 680 28 22
2:24.9 10,000 2:24.9 115 695 28 22

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Workout Graph

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