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Jonathan Wong 10000m row

10,000

Meters

53:36.7

Time

2:40.8

Pace

531

Calories

Average Watts84
Calories Per Hour594
Stroke Rate20
Stroke Count1101
Drag Factor137

March 18, 2026 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 4th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:36.7 10,000 2:40.8 84 594 531 20
2:40.4 500 2:40.4 85 583 26 20
2:42.3 1,000 2:42.3 82 598 27 20
2:40.3 1,500 2:40.3 85 583 26 20
2:42.2 2,000 2:42.2 82 599 27 20
2:42.4 2,500 2:42.4 82 576 26 20
2:41.8 3,000 2:41.8 83 600 27 20
2:43.7 3,500 2:43.7 80 571 26 20
2:42.3 4,000 2:42.3 82 576 26 20
2:42.5 4,500 2:42.5 82 598 27 20
2:41.3 5,000 2:41.3 83 580 26 20
2:42.2 5,500 2:42.2 82 599 27 20
2:41.3 6,000 2:41.3 83 580 26 21
2:40.9 6,500 2:40.9 84 604 27 21
2:40.1 7,000 2:40.1 85 584 26 21
2:41.5 7,500 2:41.5 83 601 27 20
2:40.0 8,000 2:40.0 85 607 27 21
2:39.9 8,500 2:39.9 86 585 26 21
2:38.3 9,000 2:38.3 88 614 27 21
2:37.4 9,500 2:37.4 90 617 27 21
2:36.0 10,000 2:36.0 92 623 27 22

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Workout Graph

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