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Jonathan Wong 10000m row

10,000

Meters

53:34.2

Time

2:40.7

Pace

531

Calories

Average Watts84
Calories Per Hour594
Stroke Rate20
Stroke Count1084
Drag Factor134

March 17, 2026 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 3rd day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:34.2 10,000 2:40.7 84 594 531 20
2:39.4 500 2:39.4 86 587 26 20
2:43.7 1,000 2:43.7 80 593 27 20
2:44.0 1,500 2:44.0 79 570 26 20
2:43.6 2,000 2:43.6 80 572 26 20
2:42.6 2,500 2:42.6 81 597 27 20
2:42.9 3,000 2:42.9 81 574 26 20
2:42.8 3,500 2:42.8 81 574 26 20
2:40.3 4,000 2:40.3 85 606 27 19
2:40.6 4,500 2:40.6 84 605 27 19
2:41.4 5,000 2:41.4 83 579 26 19
2:41.7 5,500 2:41.7 83 601 27 20
2:41.5 6,000 2:41.5 83 579 26 20
2:41.6 6,500 2:41.6 83 601 27 20
2:41.9 7,000 2:41.9 82 578 26 20
2:39.5 7,500 2:39.5 86 609 27 21
2:38.5 8,000 2:38.5 88 613 27 21
2:38.3 8,500 2:38.3 88 591 26 21
2:36.8 9,000 2:36.8 91 619 27 21
2:36.8 9,500 2:36.8 91 619 27 21
2:36.4 10,000 2:36.4 91 621 27 21

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Workout Graph

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