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Jonathan Wong 10000m row

10,000

Meters

53:50.7

Time

2:41.5

Pace

530

Calories

Average Watts83
Calories Per Hour590
Stroke Rate20
Stroke Count1088
Drag Factor131

March 16, 2026 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 2nd day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:50.7 10,000 2:41.5 83 590 530 20
2:40.0 500 2:40.0 85 585 26 19
2:42.9 1,000 2:42.9 81 596 27 20
2:42.3 1,500 2:42.3 82 576 26 20
2:42.5 2,000 2:42.5 82 576 26 20
2:41.9 2,500 2:41.9 82 600 27 20
2:42.4 3,000 2:42.4 82 576 26 20
2:43.8 3,500 2:43.8 80 593 27 20
2:43.5 4,000 2:43.5 80 572 26 20
2:42.7 4,500 2:42.7 81 575 26 20
2:42.9 5,000 2:42.9 81 596 27 20
2:42.5 5,500 2:42.5 82 576 26 20
2:42.2 6,000 2:42.2 82 599 27 20
2:40.9 6,500 2:40.9 84 581 26 21
2:41.5 7,000 2:41.5 83 601 27 20
2:41.9 7,500 2:41.9 82 578 26 20
2:41.0 8,000 2:41.0 84 603 27 21
2:40.5 8,500 2:40.5 85 583 26 21
2:39.7 9,000 2:39.7 86 608 27 21
2:38.8 9,500 2:38.8 87 612 27 21
2:36.9 10,000 2:36.9 91 619 27 21

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Workout Graph

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