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Jonathan Wong 10000m row

10,000

Meters

53:27.6

Time

2:40.3

Pace

532

Calories

Average Watts85
Calories Per Hour597
Stroke Rate19
Stroke Count1029
Drag Factor124

March 15, 2026 01:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000 session: 1st of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:27.6 10,000 2:40.3 85 597 532 19
2:47.0 500 2:47.0 75 560 26 18
2:40.3 1,000 2:40.3 85 606 27 19
2:43.0 1,500 2:43.0 81 574 26 19
2:43.0 2,000 2:43.0 81 596 27 19
2:42.0 2,500 2:42.0 82 577 26 20
2:43.2 3,000 2:43.2 81 573 26 19
2:42.9 3,500 2:42.9 81 596 27 20
2:43.0 4,000 2:43.0 81 574 26 20
2:42.4 4,500 2:42.4 82 598 27 20
2:40.5 5,000 2:40.5 85 583 26 20
2:39.5 5,500 2:39.5 86 609 27 19
2:38.7 6,000 2:38.7 88 612 27 19
2:38.7 6,500 2:38.7 88 589 26 19
2:39.8 7,000 2:39.8 86 608 27 19
2:37.9 7,500 2:37.9 89 615 27 19
2:38.4 8,000 2:38.4 88 613 27 19
2:38.0 8,500 2:38.0 89 592 26 19
2:37.4 9,000 2:37.4 90 617 27 19
2:36.6 9,500 2:36.6 91 620 27 20
2:35.2 10,000 2:35.2 94 626 27 20

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Workout Graph

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