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Jonathan Wong 10000m row

10,000

Meters

49:50.6

Time

2:29.5

Pace

555

Calories

Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count1028
Drag Factor123

March 09, 2026 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: With 2k remaining, I saw that if I kept up a sub-2:18 min 500m pace I could go sub-50:00 min for the session so kept up that pace for the last 2k!! Totally gassed at the end but felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:50.6 10,000 2:29.5 105 660 555 20
2:36.8 500 2:36.8 91 612 26 19
2:35.7 1,000 2:35.7 93 619 27 20
2:36.5 1,500 2:36.5 91 614 27 20
2:34.9 2,000 2:34.9 94 624 28 20
2:34.1 2,500 2:34.1 96 629 27 20
2:33.1 3,000 2:33.1 98 635 27 20
2:31.8 3,500 2:31.8 100 644 27 21
2:31.8 4,000 2:31.8 100 644 28 21
2:31.8 4,500 2:31.8 100 644 27 21
2:31.2 5,000 2:31.2 101 648 28 21
2:31.3 5,500 2:31.3 101 647 27 21
2:30.6 6,000 2:30.6 102 652 28 21
2:30.4 6,500 2:30.4 103 654 27 21
2:29.7 7,000 2:29.7 104 659 28 20
2:28.5 7,500 2:28.5 107 667 28 21
2:27.8 8,000 2:27.8 108 673 28 21
2:26.1 8,500 2:26.1 112 686 28 21
2:20.1 9,000 2:20.1 127 738 29 21
2:15.6 9,500 2:15.6 140 783 30 22
2:13.0 10,000 2:13.0 149 812 30 23

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Workout Graph

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