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Jonathan Wong 10000m row

10,000

Meters

52:32.1

Time

2:37.6

Pace

537

Calories

Average Watts89
Calories Per Hour613
Stroke Rate19
Stroke Count1025
Drag Factor124

February 25, 2026 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m Session: Light session to recover from personal best 10k yesterday. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:32.1 10,000 2:37.6 89 613 537 19
2:36.0 500 2:36.0 92 623 27 18
2:39.4 1,000 2:39.4 86 587 26 18
2:40.0 1,500 2:40.0 85 607 27 19
2:40.3 2,000 2:40.3 85 583 26 19
2:38.6 2,500 2:38.6 88 612 27 20
2:38.4 3,000 2:38.4 88 613 27 20
2:39.4 3,500 2:39.4 86 609 27 20
2:38.2 4,000 2:38.2 88 591 26 20
2:39.4 4,500 2:39.4 86 609 27 20
2:38.8 5,000 2:38.8 87 612 27 19
2:38.2 5,500 2:38.2 88 614 27 20
2:38.5 6,000 2:38.5 88 590 26 20
2:38.0 6,500 2:38.0 89 615 27 19
2:37.5 7,000 2:37.5 90 617 27 20
2:37.4 7,500 2:37.4 90 617 27 19
2:36.6 8,000 2:36.6 91 620 27 20
2:36.0 8,500 2:36.0 92 623 27 20
2:34.8 9,000 2:34.8 94 627 27 20
2:34.2 9,500 2:34.2 95 630 27 20
2:32.5 10,000 2:32.5 99 660 28 20

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Workout Graph

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