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Jonathan Wong 10000m row

10,000

Meters

51:11.5

Time

2:33.5

Pace

545

Calories

Average Watts97
Calories Per Hour638
Stroke Rate19
Stroke Count977
Drag Factor124

February 17, 2026 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: At tail end of a respiratory infection that limited the depth of my breathing. Second day in a row doing 10k though. Targeted sub 52:00 mins for this 10k. Hit it and felt good, all things considered. Stretched to keep my stroke length above 1.3m to reduce total strokes required to finish 10k. Today 977 strokes. Yesterday

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:11.5 10,000 2:33.5 97 638 545 19
2:36.0 500 2:36.0 92 623 27 17
2:37.8 1,000 2:37.8 89 593 26 18
2:35.8 1,500 2:35.8 93 623 27 19
2:36.1 2,000 2:36.1 92 622 27 18
2:34.5 2,500 2:34.5 95 652 28 19
2:34.9 3,000 2:34.9 94 627 27 19
2:34.5 3,500 2:34.5 95 629 27 19
2:35.7 4,000 2:35.7 93 624 27 18
2:34.5 4,500 2:34.5 95 629 27 19
2:35.0 5,000 2:35.0 94 627 27 19
2:34.0 5,500 2:34.0 96 631 27 19
2:32.7 6,000 2:32.7 98 660 28 20
2:32.9 6,500 2:32.9 98 635 27 19
2:32.0 7,000 2:32.0 100 639 27 19
2:32.5 7,500 2:32.5 99 660 28 19
2:32.3 8,000 2:32.3 99 638 27 20
2:32.5 8,500 2:32.5 99 637 27 20
2:32.2 9,000 2:32.2 99 662 28 19
2:31.8 9,500 2:31.8 100 640 27 20
2:23.7 10,000 2:23.7 118 726 29 22

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