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Jonathan Wong 10000m row

10,000

Meters

52:02.3

Time

2:36.1

Pace

545

Calories

Average Watts92
Calories Per Hour628
Stroke Rate18
Stroke Count958
Drag Factor124

February 16, 2026 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: At tail end of a respiratory infection that limited the depth of my breathing so took 5 days off. Targeted sub 52:00 mins for this 10k. Just missed it. Felt good, all things considered.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:02.3 10,000 2:36.1 92 628 545 18
2:35.7 500 2:35.7 93 624 27 17
2:34.9 1,000 2:34.9 94 627 27 18
2:36.4 1,500 2:36.4 91 621 27 18
2:35.0 2,000 2:35.0 94 627 27 19
2:32.9 2,500 2:32.9 98 635 27 19
2:34.0 3,000 2:34.0 96 631 27 19
2:35.4 3,500 2:35.4 93 648 28 18
3:24.3 4,000 3:24.3 41 458 26 14
2:34.1 4,500 2:34.1 96 654 28 18
2:36.7 5,000 2:36.7 91 620 27 19
2:36.2 5,500 2:36.2 92 622 27 18
2:35.8 6,000 2:35.8 93 623 27 19
2:34.8 6,500 2:34.8 94 627 27 19
2:34.0 7,000 2:34.0 96 631 27 19
2:33.2 7,500 2:33.2 97 634 27 18
2:32.7 8,000 2:32.7 98 660 28 19
2:31.8 8,500 2:31.8 100 640 27 19
2:30.7 9,000 2:30.7 102 668 28 19
2:29.9 9,500 2:29.9 104 648 27 19
2:23.7 10,000 2:23.7 118 726 29 21

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Workout Graph

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