5000m row on January 31, 2026

Jonathan Wong 5000m row

5,000

Meters

26:23.1

Time

2:38.3

Pace

268

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: As part of the January 2-5 member team challenge added this 5k row at a slower pace to help the team. Go Team!!

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:23.1	5,000	2:38.3	88	609	268	18
2:39.9	500	2:39.9	86	585	26	17
2:39.0	1,000	2:39.0	87	611	27	18
2:39.8	1,500	2:39.8	86	608	27	18
2:40.5	2,000	2:40.5	85	583	26	18
2:40.2	2,500	2:40.2	85	606	27	18
2:38.7	3,000	2:38.7	88	612	27	19
2:39.0	3,500	2:39.0	87	588	26	18
2:38.0	4,000	2:38.0	89	615	27	19
2:34.8	4,500	2:34.8	94	627	27	18
2:33.1	5,000	2:33.1	98	658	28	18

Click and drag on the graph to zoom in on a section.

Loading data.