Jonathan Wong 5000m row
5,000
Meters
25:55.4
Time
2:35.5
Pace
284
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 129 |
January 26, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.4 | 5,000 | 2:35.5 | 93 | 657 | 284 | 18 | 126 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 19 | 112 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 28 | 19 | 118 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 683 | 28 | 20 | 121 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 693 | 28 | 20 | 126 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 20 | 129 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 720 | 29 | 20 | 132 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 20 | 135 |
| 4:10.3 | 4,000 | 4:10.3 | 22 | 417 | 29 | 11 | 112 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 734 | 29 | 21 | 138 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 731 | 29 | 21 | 139 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. But one our crazy smoke alarms went off in the middle of my session so had to jump off and take the battery out. So missed my target! Ugh!! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.