Jonathan Wong 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
286
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 127 |
January 25, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 719 | 286 | 19 | 129 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 19 | 113 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 19 | 121 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 717 | 29 | 19 | 119 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 20 | 126 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 20 | 127 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 732 | 29 | 20 | 131 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 731 | 29 | 20 | 133 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 733 | 29 | 20 | 137 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 20 | 139 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 788 | 30 | 22 | 145 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.