Jonathan Wong 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 125 |
January 18, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 723 | 287 | 19 | 136 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 18 | 121 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 720 | 29 | 19 | 131 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 19 | 133 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 733 | 29 | 19 | 136 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 730 | 29 | 19 | 138 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 20 | 140 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 731 | 29 | 20 | 140 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 731 | 29 | 20 | 140 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 20 | 141 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 772 | 30 | 21 | 146 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.