Jonathan Wong 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
286
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 139 |
December 08, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 716 | 286 | 19 | 142 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 18 | 123 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 720 | 29 | 18 | 131 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 688 | 28 | 19 | 136 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 19 | 141 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 721 | 29 | 20 | 141 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 20 | 144 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 722 | 29 | 20 | 146 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 20 | 149 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 730 | 29 | 20 | 152 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 786 | 30 | 21 | 157 |
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Workout Graph
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5000m session: 3550 session. Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.