Jonathan Wong 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
285
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 135 |
December 02, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 713 | 285 | 20 | 146 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 20 | 135 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 21 | 141 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 718 | 29 | 20 | 141 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 691 | 28 | 21 | 143 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 694 | 28 | 21 | 144 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 21 | 147 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 720 | 29 | 21 | 149 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 28 | 21 | 151 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 21 | 154 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 774 | 30 | 22 | 159 |
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Workout Graph
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5000m session: First session at 3550 on mint new RowErg!! Silky smooth operation. Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.