Jonathan Wong 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
286
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 126 |
October 11, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 716 | 286 | 19 | 134 |
| 2:24.2 | 500 | 2:24.2 | 117 | 723 | 29 | 18 | 117 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 18 | 122 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 685 | 28 | 18 | 125 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 18 | 132 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 722 | 29 | 20 | 133 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 19 | 135 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 728 | 29 | 20 | 140 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 20 | 142 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 735 | 29 | 20 | 145 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 786 | 30 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.