Jonathan Wong 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
286
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 125 |
October 09, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 286 | 19 | 135 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 18 | 115 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 28 | 19 | 120 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 28 | 19 | 125 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 28 | 19 | 131 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 29 | 19 | 132 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 20 | 137 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 29 | 20 | 142 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 29 | 20 | 146 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 739 | 29 | 20 | 152 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 30 | 22 | 158 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.