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Jonathan Wong 5000m row

5,000

Meters

27:04.8

Time

2:42.4

Pace

273

Calories

Average Watts82
Calories Per Hour604
Stroke Rate18
Stroke Count508
Drag Factor136

September 08, 2025 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: Washington DC Hilton Hotel - Session interrupted twice by machine adjustments. Still - Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:04.8 5,000 2:42.4 82 604 273 18
4:42.5 500 4:42.5 16 356 28 10
2:56.5 1,000 2:56.5 64 550 27 17
2:24.8 1,500 2:24.8 115 696 28 21
2:26.1 2,000 2:26.1 112 665 27 21
2:27.8 2,500 2:27.8 108 657 27 21
2:27.1 3,000 2:27.1 110 660 27 21
2:26.7 3,500 2:26.7 111 662 27 21
2:26.1 4,000 2:26.1 112 665 27 21
2:25.7 4,500 2:25.7 113 667 27 21
2:21.6 5,000 2:21.6 123 711 28 22

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Workout Graph

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