5000m row on July 14, 2025

Jonathan Wong 5000m row

5,000

Meters

26:29.3

Time

2:38.9

Pace

271

Calories

125

Heart Rate

Average Watts	87
Calories Per Hour	613
Stroke Rate	17
Stroke Count	466
Drag Factor	124

July 14, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Interrupted session. Targeted sub-26:30. Hit it. Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:29.3	5,000	2:38.9	87	613	271	17	125
4:04.0	500	4:04.0	24	398	27	10	112
2:31.3	1,000	2:31.3	101	642	27	18	116
2:32.1	1,500	2:32.1	99	639	27	19	123
2:31.2	2,000	2:31.2	101	642	27	19	125
2:30.3	2,500	2:30.3	103	646	27	19	122
2:30.2	3,000	2:30.2	103	647	27	19	126
2:30.9	3,500	2:30.9	102	644	27	19	127
2:29.3	4,000	2:29.3	105	651	27	19	129
2:28.3	4,500	2:28.3	107	655	27	19	132
2:21.8	5,000	2:21.8	123	710	28	21	143

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Workout Graph

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