Jonathan Wong 5000m row
5,000
Meters
24:51.3
Time
2:29.1
Pace
271
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 124 |
July 04, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.3 | 5,000 | 2:29.1 | 106 | 654 | 271 | 19 | 126 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 18 | 114 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 19 | 116 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 636 | 27 | 19 | 117 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 20 | 120 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 647 | 27 | 20 | 126 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 650 | 27 | 20 | 127 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 653 | 27 | 20 | 132 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 654 | 27 | 20 | 135 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 20 | 140 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 21 | 141 |
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Workout Graph
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5000m session: Lighter session. Targeted sub-25:00. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.