Jonathan Wong 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
274
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 127 |
May 12, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 678 | 274 | 18 | 126 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 16 | 110 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 17 | 116 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 653 | 27 | 18 | 117 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 18 | 124 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 18 | 123 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 18 | 128 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 19 | 130 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 19 | 134 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 700 | 28 | 19 | 137 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 21 | 146 |
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Workout Graph
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5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.