Jonathan Wong 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
276
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 129 |
April 28, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 689 | 276 | 18 | 134 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 17 | 115 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 17 | 116 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 18 | 124 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 19 | 133 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 665 | 27 | 18 | 131 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 19 | 139 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 19 | 141 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 703 | 28 | 19 | 143 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 19 | 147 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 22 | 156 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.