Catherine Borer 21:07 row
3,284
Meters
21:07.1
Time
3:12.9
Pace
163
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 109 |
April 07, 2022 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 3,284 | 3:12.9 | 49 | 463 | 163 | 31 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 30 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 29 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 35 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 21:07.0 | 190 | 2:56.3 | 64 | 483 | 9 | 28 |
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Workout Graph
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