Catherine Borer 5000m row
5,000
Meters
31:19.9
Time
3:07.9
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 88 |
March 30, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.9 | 5,000 | 3:07.9 | 53 | 480 | 251 | 23 |
| 3:53.6 | 500 | 3:53.6 | 27 | 385 | 25 | 39 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 502 | 25 | 27 |
| 2:48.7 | 1,500 | 2:48.7 | 73 | 533 | 25 | 19 |
| 4:16.4 | 2,000 | 4:16.4 | 21 | 351 | 25 | 14 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 503 | 25 | 22 |
| 2:56.4 | 3,000 | 2:56.4 | 64 | 510 | 25 | 23 |
| 3:03.4 | 3,500 | 3:03.4 | 57 | 490 | 25 | 21 |
| 2:54.9 | 4,000 | 2:54.9 | 65 | 514 | 25 | 22 |
| 2:50.1 | 4,500 | 2:50.1 | 71 | 529 | 25 | 22 |
| 2:38.7 | 5,000 | 2:38.7 | 88 | 589 | 26 | 20 |
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Workout Graph
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