Catherine Borer 5000m row
5,000
Meters
32:03.0
Time
3:12.3
Pace
254
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 90 |
March 14, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.0 | 5,000 | 3:12.3 | 49 | 475 | 254 | 24 |
| 3:56.2 | 500 | 3:56.2 | 27 | 381 | 25 | 33 |
| 3:13.7 | 1,000 | 3:13.7 | 48 | 464 | 25 | 22 |
| 3:18.3 | 1,500 | 3:18.3 | 45 | 453 | 25 | 38 |
| 2:55.9 | 2,000 | 2:55.9 | 64 | 511 | 25 | 26 |
| 2:46.6 | 2,500 | 2:46.6 | 76 | 540 | 25 | 25 |
| 5:13.1 | 3,000 | 5:13.1 | 11 | 287 | 25 | 10 |
| 2:42.2 | 3,500 | 2:42.2 | 82 | 577 | 26 | 20 |
| 2:45.0 | 4,000 | 2:45.0 | 78 | 567 | 26 | 19 |
| 2:36.7 | 4,500 | 2:36.7 | 91 | 597 | 26 | 22 |
| 2:35.4 | 5,000 | 2:35.4 | 93 | 602 | 26 | 21 |
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Workout Graph
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