Catherine Borer 5000m row
5,000
Meters
31:55.5
Time
3:11.5
Pace
254
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 90 |
March 10, 2022 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.5 | 5,000 | 3:11.5 | 50 | 477 | 254 | 25 |
| 3:29.2 | 500 | 3:29.2 | 38 | 430 | 25 | 26 |
| 3:19.0 | 1,000 | 3:19.0 | 44 | 452 | 25 | 32 |
| 3:16.3 | 1,500 | 3:16.3 | 46 | 458 | 25 | 35 |
| 3:08.5 | 2,000 | 3:08.5 | 52 | 477 | 25 | 42 |
| 5:17.0 | 2,500 | 5:17.0 | 11 | 283 | 25 | 12 |
| 2:47.1 | 3,000 | 2:47.1 | 75 | 538 | 25 | 19 |
| 2:43.8 | 3,500 | 2:43.8 | 80 | 571 | 26 | 19 |
| 2:34.7 | 4,000 | 2:34.7 | 95 | 605 | 26 | 21 |
| 2:35.4 | 4,500 | 2:35.4 | 93 | 602 | 26 | 20 |
| 2:44.5 | 5,000 | 2:44.5 | 79 | 568 | 26 | 19 |
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Workout Graph
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