Catherine Borer 5000m row
5,000
Meters
31:14.8
Time
3:07.4
Pace
257
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 89 |
March 04, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,000 | 3:07.4 | 53 | 493 | 257 | 21 |
| 4:10.3 | 500 | 4:10.3 | 22 | 373 | 26 | 35 |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 475 | 25 | 25 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 514 | 25 | 19 |
| 5:02.3 | 2,000 | 5:02.3 | 13 | 297 | 25 | 10 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 567 | 26 | 18 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 19 |
| 2:37.4 | 3,500 | 2:37.4 | 90 | 594 | 26 | 20 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 540 | 25 | 19 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 640 | 27 | 23 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 647 | 27 | 24 |
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Workout Graph
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