Catherine Borer 945m row
945
Meters
4:40.7
Time
2:28.5
Pace
47
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 86 |
January 20, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 945 | 2:28.5 | 107 | 602 | 47 | 22 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:29.3 | 600 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:29.4 | 700 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:29.7 | 800 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:29.2 | 900 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:13.0 | 945 | 2:24.4 | 116 | 553 | 2 | 23 |
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Workout Graph
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