Catherine Borer 1150m row
1,150
Meters
5:37.7
Time
2:26.8
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 89 |
December 16, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,150 | 2:26.8 | 111 | 607 | 57 | 25 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 23 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 27 |
| 0:29.4 | 600 | 2:27.0 | 110 | 612 | 5 | 25 |
| 0:29.5 | 700 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.3 | 800 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:29.0 | 900 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:28.8 | 1,100 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:13.9 | 1,150 | 2:19.0 | 130 | 517 | 2 | 26 |
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Workout Graph
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