Catherine Borer 1150m row
1,150
Meters
5:55.9
Time
2:34.7
Pace
57
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 75 |
December 15, 2021 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,150 | 2:34.7 | 94 | 576 | 57 | 21 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 22 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 24 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 17 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 17 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 17 |
| 0:31.5 | 600 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:31.1 | 700 | 2:35.5 | 93 | 578 | 5 | 19 |
| 0:30.9 | 800 | 2:34.5 | 95 | 582 | 5 | 19 |
| 0:30.5 | 900 | 2:32.5 | 99 | 590 | 5 | 22 |
| 0:30.3 | 1,000 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:29.7 | 1,100 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:15.0 | 1,150 | 2:30.0 | 104 | 480 | 2 | 24 |
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Workout Graph
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