Catherine Borer 30:12 row
4,813
Meters
30:12.0
Time
3:08.2
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 84 |
October 26, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,813 | 3:08.2 | 52 | 490 | 247 | 21 |
| 5:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 35 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 20 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 16 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 30:12.0 | 28 | 3:34.2 | 36 | 300 | 1 | 12 |
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Workout Graph
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Endurance N2