Michael Herbst 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
285
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 151 |
June 22, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 715 | 285 | 23 | 113 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 712 | 57 | 23 | 103 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 715 | 57 | 23 | 110 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 23 | 116 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 720 | 57 | 23 | 120 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 711 | 57 | 23 | 118 |
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Workout Graph
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5k by ErgData. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 550 Total Strokes