Michael Herbst 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
290
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 150 |
April 22, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 290 | 25 | 124 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 26 | 117 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 58 | 26 | 120 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 58 | 26 | 123 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 58 | 26 | 127 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 58 | 26 | 134 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 605 Total Strokes