Michael Herbst 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 148 |
April 19, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 354 | 24 | 111 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 | 105 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 | 108 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 112 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 | 116 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 | 114 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 23 | 113 |
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Workout Graph
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30:00 by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 722 Total Strokes