Renwick Dumas v50c/2:00r...5 row
2,276
Meters
9:31.3
Time
2:05.5
Pace
150
Calories
111
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 19:31.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 107 |
May 22, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,276 | 2:05.5 | 177 | 945 | 23 | 111 | |
| 3:37.0 | 807 | 2:14.4 | 144 | 829 | 23 | 110 | |
| r: 2:00 | 16 | ||||||
| 2:25.4 | 599 | 2:01.3 | 196 | 990 | 23 | 84 | |
| r: 2:00 | 18 | ||||||
| 1:50.6 | 450 | 2:02.8 | 189 | 976 | 22 | 124 | |
| r: 2:00 | 21 | ||||||
| 1:10.9 | 294 | 2:00.5 | 200 | 1015 | 23 | 123 | |
| r: 2:00 | 28 | ||||||
| 0:27.4 | 126 | 1:48.7 | 272 | 1313 | 26 | 118 | |
| r: 2:00 | 20 | ||||||
| r103 |
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Workout Graph
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