Heidi Heap 10x0:25/0:35r row
1,110
Meters
4:10.0
Time
1:52.6
Pace
73
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,977 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 110 |
February 14, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,110 | 1:52.6 | 245 | 1051 | 34 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 38 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 34 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 34 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 34 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 34 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 34 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 34 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 34 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | |
| r867 |
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Workout Graph
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