Heidi Heap 10x0:25/0:35r row
1,350
Meters
4:10.0
Time
1:32.5
Pace
121
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,141 |
| Overall Time | 10:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 128 |
January 29, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,350 | 1:32.5 | 441 | 1742 | 33 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 34 | |
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 34 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 31 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1584 | 31 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1584 | 31 | |
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 34 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 34 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 34 | |
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 34 | |
| 0:25.0 | 146 | 1:25.6 | 558 | 2160 | 41 | |
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.