Heidi Heap 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
181
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 100 |
November 07, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 995 | 32 | 34 | 181 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 | 165 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 34 | 179 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 34 | 186 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 34 | 189 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 33 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.