Heidi Heap 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
63
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
October 26, 2024 10:47:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 987 | 63 | 33 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 34 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.9 | 600 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 35 |
Australian Indoor Rowing Championships 2024