Sign Up

Heidi Heap 1000m row

1,000

Meters

3:51.3

Time

1:55.6

Pace

60

Calories

Average Watts226
Calories Per Hour933
Stroke Rate31
Stroke Count121

September 07, 2024 10:58:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Race

Ranked
No

Entered
ErgRace

RNSW Indoor State Championships

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:51.3 1,000 1:55.6 226 933 60 31
0:23.3 100 1:56.5 221 927 6 33
0:23.0 200 1:55.0 230 939 6 29
0:23.1 300 1:55.5 227 935 6 31
0:23.0 400 1:55.0 230 939 6 31
0:23.1 500 1:55.5 227 935 6 31
0:23.2 600 1:56.0 224 931 6 31
0:23.3 700 1:56.5 221 927 6 31
0:23.2 800 1:56.0 224 931 6 31
0:23.0 900 1:55.0 230 939 6 34
0:22.9 1,000 1:54.5 233 943 6 31