Heidi Heap 6x10:00/0:15r row
11,865
Meters
1:00:00.0
Time
2:31.7
Pace
641
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,946 |
| Overall Time | 1:01:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 125 |
August 20, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,865 | 2:31.7 | 100 | 641 | 21 | 156 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 642 | 21 | 157 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 21 | 157 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 21 | 157 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 642 | 22 | 159 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 642 | 22 | 156 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 630 | 22 | 152 |
| r81 |
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Workout Graph
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