Heidi Heap 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 128 |
July 24, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 864 | 30 | 27 | 171 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 29 | 140 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 | 169 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 | 180 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 | 182 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 29 | 185 |
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Workout Graph
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