Heidi Heap 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 99 |
September 27, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 35 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 39 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 36 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 35 |
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Workout Graph
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