Heidi Heap 15:00 row
2,328
Meters
15:00.0
Time
3:13.2
Pace
118
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
September 26, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,328 | 3:13.2 | 48 | 472 | 118 | 14 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 12 |
| 6:00.0 | 476 | 3:09.0 | 52 | 480 | 24 | 12 |
| 9:00.0 | 274 | 5:28.4 | 10 | 280 | 14 | 9 |
| 12:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 19 |
| 15:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 20 |
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Workout Graph
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