Heidi Heap 2000m row
2,000
Meters
10:36.3
Time
2:39.0
Pace
109
Calories
172
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 103 |
March 27, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.3 | 2,000 | 2:39.0 | 87 | 616 | 109 | 25 | 172 |
| 1:38.4 | 250 | 3:16.8 | 46 | 439 | 12 | 20 | 135 |
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 16 | 33 | 185 |
| 1:37.5 | 750 | 3:15.0 | 47 | 443 | 12 | 22 | 155 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 861 | 15 | 32 | 190 |
| 1:35.6 | 1,250 | 3:11.2 | 50 | 451 | 12 | 22 | 160 |
| 1:02.2 | 1,500 | 2:04.4 | 182 | 868 | 15 | 31 | 195 |
| 1:35.4 | 1,750 | 3:10.8 | 50 | 452 | 12 | 22 | 164 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 859 | 15 | 33 | 196 |
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Workout Graph
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