Heidi Heap 5000m row
5,000
Meters
25:10.5
Time
2:31.0
Pace
270
Calories
185
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 104 |
March 22, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.5 | 5,000 | 2:31.0 | 102 | 643 | 270 | 24 | 185 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 24 | 179 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 24 | 188 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 25 | 183 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 612 | 53 | 24 | 184 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 26 | 192 |
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Workout Graph
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