Heidi Heap 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
185
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
March 09, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 878 | 30 | 33 | 185 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 35 | 162 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 36 | 185 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 35 | 193 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 31 | 194 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 32 | 194 |
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Workout Graph
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